Benefits of True Core™
by: Tom Rosier MScPublished on: 31/03/2025Having control of the deepest part of your core has far reaching benefits extending way past the obvious. Read this blog for fascinating insights and reasons why you should get your True Core™ connected.
True Core theory
Addicted to Exercise
by: Tom Rosier MScPublished on: 28/03/2025This blog explains how exercise can become addictive to manage stress.
TRUE CORE TRUTH
How to use a foam roll
by: Tom Rosier MScPublished on: 03/02/2025In this blog post you will learn how to use a foam roll and how NOT to use it!
True Core Recovery
Muscle Control + Plyometrics
by: Tom Rosier MScPublished on: 02/11/2024Muscle control is the key to performance. Without it every exercise you do could be a waste of time but also put you at risk of injury. Scientific research shows how important this is and how True Core™ is the perfect medium for you to obtain absolute muscle control and sharpen the edge of your performance.
True Core theory
