DON'T WAIT - GET INVOLVED TODAY
A GENUINE PARADIGM SHIFT
Watch the intro video below and learn how powerful this new concept in human movement really is.
The True Core™ Method is a revolutionary system designed to help you move better, feel stronger, and achieve your goals—whether you’re overcoming pain or chasing peak performance.
By integrating subconscious core control, diaphragmatic breathing, and vagal tone regulation, True Core™ transforms how your body works, unlocking its full potential.
CLICK BELOW TO WATCH FIRST!
WHO IS TRUE CORE™ FOR?
Whether you’re overcoming pain or striving for peak performance, True Core™ provides a unified approach that transforms how you move, recover, and perform. By addressing dysfunction at its source and optimising core control, this innovative method unlocks your body’s full potential.
Don’t settle for limitations or temporary fixes—experience the transformative power of True Core™. Regain the freedom to move, perform, and thrive like never before.
Pain and discomfort don’t have to define your life. The True Core™ Method goes far beyond temporary relief or surface-level fixes—it identifies and addresses the root causes of your limitations, empowering you to move freely and live without discomfort.
As the saying goes, "Wherever the pain is, the problem isn’t." This perfectly encapsulates how the body often compensates for dysfunction. Pain may show up in one area, but the real issue is often hidden elsewhere—deep within your body’s interconnected systems.
With this understanding, True Core™ doesn’t just eliminate your pain—it finds and resolves the underlying problem causing it. By integrating subconscious core control, diaphragmatic breathing, and vagal tone regulation, True Core™ offers a rapid recovery and full-body rehabilitation solution, helping you heal faster and more effectively than ever before.
ARE YOU IN PAIN?
Pain and movement limitations often stem from underlying dysfunction in the body’s core systems. True Core™ addresses these issues at their source, combining movement science with stress regulation to create lasting change.
DO YOU WANT PeAK PERFORMANCE?
Unlock peak performance with True Core™—a revolutionary method that enhances strength, stability, and endurance by optimising core control, breathing efficiency, and recovery. Achieve effortless power and resilience to perform at your absolute best.
INTRODUCING
THE ELITE TRUE CORE PROGRAMME
Here's what you get:
A full comprehensive assessment using the patent pending wearable tech and unique core assessment.
5 comprehensive 1:1 True Core™ coaching sessions with Tom - creator of the True Core method.
Use of the Patent-pending True Core™ wearable device - exclusive only to course participants during the course.
8 week access to the True Core™ app with tailored exercise programs
The True Core™ Concept and methodology is not yet known anywhere else meaning a clearly defined cutting edge over competition.
To ensure your space send us an enquiry form to see if True Core is really for you.
Normal Price: £1250
SUMMER OFFER £905
"I added 30kg to my squat in 3 months!"
I never knew there was so much I was missing. Its incredible to think that within the first session I wasn't able to actually use my diaphragm properly. God knows how long this has been a problem.
TESTIMONIALS
What others are saying?
Listen to Cameron's story
I added an extra 30kg to my back squat simply by connecting to my 'True Core™'. I know enough to maintain optimal control without spending loads of therapists and coaches.
Listen to Elaine's story
Learning True Core™ has given me a deeper level of awareness which has given me the tools to manage my training for life. And it has helped me ran further, with more control and faster recovery.
WANT TO KNOW WHERE YOU STAND?
THE TRUE CORE ASSESSMENT
Here's what you get:
An In-Depth True Core Assessment (Value £120)
Use of the patent pending wearable tech
Analysis of the 6 base functional movements and the 3 True Core metrics.
Personalised True Core Report made available via the app (Value £20)
Bespoke 4-Week Training Program (Value £125)
1 free True Core Classes (Value £24)
10% Discount on True Core Course (Saving £120)
Apply your newfound knowledge to all future training, performance and recovery.
Total value: £409
SUMMER OFFER - £120
"This assessment gave me the cold hard truth!"
Knowing where I stood with my form, my core and my level of awareness meant that Tom and I could create a purposeful rehab plan to elevate all areas of my fitness with the True Core as the central point of reference. Simply a game changer!
FIND YOUR FITNESS AT HOME
TRUE CORE HOME
Here's what you get:
1st session is an True Core Assessment using the patent pending wearable tech.
Ongoing sessions focus on your goals and desires and are an hour long.
Analysis of the 6 base functional movements and the 3 True Core metrics.
Personalised True Core Report made available via the app.
Bespoke Training Program with your equipment in mind.
10% Discount on True Core Course (enquire if you wish to complete the course at home).
Apply your newfound knowledge to all future training, performance and recovery.
Enquire below using the link below so we can make arrangement for you.
Total value: £150
SPRING OFFER - £120 per session.
"Tom has made a huge difference to me!"
I have learnt how to use all the equipment in my gym and I am become so much more aware of my my core whenever I train and move around in my day to day.
What makes True Core™ unique?
the true core methodology was invented by your coach
it teaches you concepts and techniques empowering you for life
Harnessing the power of deep medical knowledge and translating that into every training session
guarantees increases in core power, endurance and balance
exclusive access to the patent pending wearable which is a TOTAL GAMECHANGER
capable of truly holistic benefits unlike any other training system availabl.
PHYSIO | TRUE CORE COACH
TOM ROSIER MSc
II have finally developed an innovative methodology which is born from 15 years in clinical practice as a sports physiotherapist, massage therapist and strength and conditioning coach.
Diving deep into medical research and working hands on with thousands of people from Olympic Athletes to intensive care patients in hospital, I have discovered a 'golden thread', a common denominator between everyone called True Core™
Sports Therapy (BSc) | Physiotherapy (MSc)
Founder of True Core™ and it's concept
Inventor of patent pending wearable tech
''I WAKE UP IN THE MORNING EXCITED TO TEACH PEOPLE TRUE CORE''
STILL NOT SURE
Then take this 3 minute quiz
WHY TAKE THE QUIZ
To find out how much you know about your body.
To discover if you can breathe properly with the right muscle.
To learn whether you actually need True Core in the first place.
To get a 10% on the course once its completed.
RESULTS SO FAR
82% had incorrect breathing patterns
76% said they have seen an 'expert' in human movement
Of these 100% said they had not had their breathing assessed.
65% of woman who have given birth say they had no pelvic floor rehab
WHAT THREE EARLY ADOPTERS SAY
Validation that this course works and has given HUGE value
I work hard, I train hard and now I can do both knowing I am not overdoing it. I feel so much more empowered!
I added an extra 30kg to my back squat simply by connecting to my 'True Core'. Incredible how this only took a few weeks to realise.
I can't believe this concept is not yet widely known. It has given me a new lease of life!
ARE YOU ONE OF US?
JOIN THE MOVEMENT
BIRDS OF A FEATHER FLOCK TOGETHER
YOU WILL BE AMAZED AT HOW IT FEELS TO BE IN CONTROL OF YOUR TRUE CORE™
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