Example TRUE CORE™ report

This is what every athlete receives after assessment.

TRUE CORE™ Assessment

Movement Intelligence Report

Sample report · all identifying data redacted · issued under protocol TCA v1.0

ATHLETE ████████
REF TC-████-2026
SPORT Show Jumping (Intl.)
ASSESSED ██ / ██ / 2026
Stated goal

Compete pain-free at international 1.45m level across a full season, holding position through landing and turn-back without lower-back flare-ups, and rebuild confident lifting in the gym.

Injury history (5 years)
2023L4/L5 disc irritation
6 weeks off competition · managed conservatively · no imaging follow-up
2021Lumbar facet strain (right)
Fall from horse · 3 weeks modified work · returned without re-assessment

Four-domain profile

Physiological71/100
Tissue tolerance, healing status, load history
Biomechanical48/100
Segmental control under load
Performance66/100
Capacity, output, sport transfer
Intellectual Awareness58/100
Proprioceptive accuracy & self-report match
Movement Intelligence Score61
Primary biomechanical finding

Lumbar flexion at the point of lift — deadlift

50%
6 of 12 recorded reps
1
2
3
4
5
6
7
8
9
10
11
12
Flagged reps (red) — lumbar spine loses neutral >12° during the break from the floor.

Interpretation: flexion occurs on half of all reps and appears early in the set, not as fatigue-driven drift. This is a control fault, not a capacity fault — the athlete cannot yet hold intra-abdominal pressure through a loaded hip hinge. Combined with two prior lumbar episodes, this is a re-injury pathway under competition load.

Consequence: Level 2 (hyperfunction / return to sport) is withheld until flexion frequency falls below 10% across two consecutive re-tests.

Prescribed pathway · 7 weeks

Progression is gated, not calendar-driven
Level 0Weeks 1–2
Foundation

Downregulate, restore breathing mechanics, re-establish neutral spine awareness.

  • ·90/90 breathing w/ exhale hold — 3×6
  • ·Supine IAP bracing to pressure cue — 4×8
  • ·Hip hinge to dowel, unloaded — 3×10
  • ·Dead bug, contralateral — 3×6/side
Unlock gate: Neutral held on 8/10 unloaded hinges
Level 1Weeks 3–4
Life / Functional

Load the hinge under control; transfer bracing into daily and stable-yard tasks.

  • ·Kettlebell deadlift, mid-shin block — 4×5
  • ·Single-leg RDL, offset load — 3×6/side
  • ·Half-kneeling Pallof press — 3×8/side
  • ·Loaded carry, suitcase — 4×30 m
Unlock gate: Flexion <10% across two re-tests
Level 2Weeks 5–7
Hyperfunction / Return to sport

Restore output, reactive trunk stiffness and sport-specific landing tolerance.

  • ·Trap-bar deadlift, progressive — 5×3
  • ·Hip thrust, tempo 3-1-1 — 4×6
  • ·Landing / absorb drills, saddle position — 4×5
  • ·Anti-rotation under fatigue — 3×20 s
Unlock gate: Full return, monitored in-session

Sample report for illustration. All personal data redacted. TRUE CORE™ assessments describe movement quality and control; they are not a medical diagnosis and do not replace assessment by a registered healthcare professional. Findings are generated from recorded movement data against published thresholds, with every rule trace available on request.

Reviewed by
████████ · TRUE CORE™ Clinician