Stress Urinary Incontinence
By: Tom Rosier MSc Published on: 31/03/2025This blog exposes the systemic flaws in the stress urinary incontinence (SUI) industry, highlighting how treatment guidelines are created by specialists lacking expertise in human movement and how invasive, profit-driven interventions often fail to address the root cause of the condition. It introduces True Core™ as a transparent and empowering solution, emphasising the success of the Master Your Pelvic Floor programme, which has cured SUI for many individuals. The blog also showcases how True Core™ provides a holistic system for lifelong health and fitness improvement, empowering people to take control of their well-being and physical performance.
Benefits of True Core™
By: Tom Rosier MSc Published on: 31/03/2025Having control of the deepest part of your core has far reaching benefits extending way past the obvious. Read this blog for fascinating insights and reasons why you should get your True Core™ connected.
Addicted to Exercise
By: Tom Rosier MSc Published on: 28/03/2025This blog explains how exercise can become addictive to manage stress.
How to use a foam roll
By: Tom Rosier MSc Published on: 03/02/2025In this blog post you will learn how to use a foam roll and how NOT to use it!
