Benefits of True Core™
By: Tom Rosier MSc Published on: 31/03/2025Having control of the deepest part of your core has far reaching benefits extending way past the obvious. Read this blog for fascinating insights and reasons why you should get your True Core™ connected.
True Core theory
Muscle Control + Plyometrics
By: Tom Rosier MSc Published on: 02/11/2024Muscle control is the key to performance. Without it every exercise you do could be a waste of time but also put you at risk of injury. Scientific research shows how important this is and how True Core™ is the perfect medium for you to obtain absolute muscle control and sharpen the edge of your performance.
True Core theory
WHAT IS TRUE CORE™
By: Tom Rosier MSc Published on: 26/10/2024A definitive explanation of what True Core™ is how it is set to cause a paradigm shift in the health and fitness industry one person at a time.
True Core theory
