TRUE CORE™
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03 · Performance · Strength & conditioning and sports physiotherapy

Power. Endurance. Balance. From the centre.

True Core™ is built to enhance the three things every sport asks of you. All three start in the same place.

Book your assessmentWhere the force goes

90 minutes · one to one · Newbury · £185

Stronger. Fitter. Faster. Or just better at cheating?

Without control of your centre, your body finds another way. And it costs you.

Where the force goes

You can’t fire a cannon from a canoe.

Power is made at the ground and delivered through your arms, your legs, your stick or your racket. Every bit of it has to pass through your centre on the way.

Without controlForce leaks out of the middle
With True Core™All of it arrives
Fig 1 The width of the band is how much force there is. Made at the ground, it has to pass through your centre to reach your arms. If the centre can’t hold, the force leaks out of the middle, and what arrives at the ball, the bar or the opponent is a fraction of what you made. Illustrative.
What True Core™ trains

The three things every sport asks of you.

Everyone starts here

The True Core™ Assessment

Ninety minutes, one to one with me, at the studio in Newbury.

Strength and conditioning and high-end sports physiotherapy, starting from a measurement rather than a guess.

Not ready to book?

Stop surviving. Start performing.

Tell me your sport and what you want from it. You will get a personal reply, usually within two working days.

Book your assessmentAsk me a question first
Watch client testimonials

Nothing on this page is individual medical advice. If you are injured or in pain, start with physiotherapy for pain; performance work begins once you are moving without it.