Sports massage in Newbury.
Sports and deep tissue massage from a chartered physiotherapist — to ease what is tight now, and to find out why it keeps getting tight in the first place.
Massage, from someone who knows why it hurts.
Hands-on sports and deep tissue massage for tight, overworked muscles: before an event, after one, or when training has left you stiff and sore.
Calves and hamstrings from running, shoulders and neck from the desk, hips and back from the gym or the golf course. Because I am a physiotherapist, if something under the tightness needs more than massage, I will spot it and tell you. And if you have been foam rolling your IT band, read why that doesn’t do what you think.
I’m Tom Rosier, a chartered physiotherapist (MSc, MCSP), working one to one from the studio in Newbury.
Tell me where it’s tight.
Sports massage in Newbury, Thatcham, Hungerford and across West Berkshire. Tell me what is tight and what you have been doing, and you will get a personal reply, usually within two working days.
Why the tightness keeps coming back.
Massage eases a tight muscle. It can’t tell you why it went tight. I can measure that — with a patent-pending wearable that shows how your core generates and controls pressure as you move, live, rep by rep, and the True Core™ method built around it.
Muscles often tighten because they are doing a job your centre should be doing: holding you together when the deep system isn’t. Release them without fixing that and they tighten again by next week. That is True Core™: the method and the technology I created, sitting underneath the massage and making the relief last.
Beneath the number sit three things about what your core can really do — three insights most people, and most clinicians, have never been shown. I don’t put them on a website. You learn them on the course, in your own body: learn, feel, do, which is how a measurement becomes something you keep for life.
Relief that lasts.
The measurement is not a gadget for its own sake. It is what turns a good massage into fewer massages.
Your recovery. Massage for how you feel today, and a measured plan for the cause, so the same knot is not back next week.
Your movement. Looser isn’t the goal; moving well is. When the centre holds, the muscles around it can stop guarding, and the freedom you feel after a massage starts to stay.
See the instrument and its readouts in full — or start with the True Core™ method.
With me, or alongside the team you already have.
True Core™ is not all-or-nothing. The measurement is the valuable part, and it travels.
With me, massage and all. Massage for today, and the assessment and programme that deal with the cause, from one physiotherapist who knows your history.
Or alongside your usual massage therapist. Love your massage therapist? Keep them. The measurement shows what they are working against, so their work lasts longer.
Explore the rest of True Core™.
- 01Stop foam rolling your IT bandIt is built to be stiff. Here is what to release instead.Read more
- 02Sports performancePower, endurance and balance, all from the centre.Read more
- 03Managing stress with your bodyYour core switches on every time you feel stressed.Read more
- 04The True Core™ methodLearn, feel, do: how the invisible is made visible.Read more
The True Core™ Assessment
Ninety minutes, one to one with me, at the studio in Newbury.
If the same areas keep tightening, this is where to find out why: your history, how you move, and what your centre is, and isn’t, doing to hold you together.
- 01
What caused it: what your centre was, and wasn’t, doing.
- 02
Where you are now, measured, not guessed.
- 03
Where you need to get to, set by your life, not a template.